3 Hidden Sources of Psychological Trauma
Common signs of mental trauma include being startled easily, having insomnia, suffering from nightmares, having difficulty concentrating, feeling disconnected, feeling sad and withdrawing from others. Trauma can last for a short or long period of time. Knowing how to process emotions will help you prevent it from becoming a long-term problem. Speaking to behavioral health professionals can also help. There are many possible reasons behind trauma, some of which may surprise yo
